Wednesday, October 22, 2008

Yogurt Dip for Fruit

In a snack rut? Here's a quick, easy, and healthy snack that's great for adults and kids alike. This recipe is simple and perfect for little ones to help make.

-1 cup plain lowfat yogurt
-1/4 cup applesauce
-1 Tbsp. cinnamon and sugar mixture (I use about a 1/4 Tbsp. cinnamon to 3/4 Tbsp. sugar)
-Fruit (You can use whatever fruit you like. We like bananas, apples, strawberries, peaches, or nectarines best.)

Mix first 3 ingredients in a bowl and serve with slices of fruit cut for dipping.

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